Our Schedule

Regular Class Schedule

website calendar - May 2023 v2

Building Security Door Code: 5033#

Monday

4:00 - 5:00 pm Aiki Kids ages 7 - 13
5:30 - 6:45 pm Adult General*

Tuesday

10:30 - 11:30 am Embodied Awareness*
12:00 - 12:50 pm Aikido for Seniors (cancelled)

Wednesday

4:00 - 5:00 pm Aiki Kids ages 7 - 13
5:30 - 6:45 pm Adult General*

Thursday

12:00 - 12:50 pm Qi Gong

Friday

10:30 - 11:30 am Heart of Aikido*
5:30 - 6:30 First Friday of each month

Saturday

11:00 - 12:00 pm Adult Basics*

 

*Class Descriptions

Adult General
This class includes Aikido principles and technique for a wide range of capabilities from beginners to seasoned practitioners. Beginners welcome.

Embodied Awareness
This class explores movement, meditation, alignment, internal energy, and somatic insight, Includes CEUs. Beginners welcome.

Heart of Aikido
This slow-paced class is grounded in the study of the principles of Aikido. Includes movement, poetry, and meditation. Beginners welcome.

Adult Basics
This class includes the study of foundational techniques and principles. Beginners welcome.

Qi Gong
A slow and no impact movement practice to cultivate the flow of energy through the body while integrating mind and breath. Qi Gong is meditative and energizing with many general health benefits.

Qi Gong Series
These 3 week series classes have the structure of a focused theme and includes practice, handouts, and home study.

Yoga of Sound/Integral Chant
Participate and experience the transformative power of sound through music, rhythm, and chant. Bring a rhythm instrument if you wish. Sing and raise the vibration.