No classes on Holidays

Monday

4:00 - 5:00 pm Aiki Kids ages 7 - 13
5:30 - 6:30 pm Adult General*

Tuesday

Dark

Wednesday

4:00 - 5:00 pm Aiki Kids ages 7 - 13
5:30 - 6:30 pm Adult General*

Thursday

12:00 - 12:50 pm Qi Gong

Friday

10:30 - 11:30 am Heart of Aikido*

Saturday

11:00 - 12:00 pm Adult Basics*

Sunday

Dark

 

*Class Descriptions

Adult General
This class includes Aikido principles and technique for a wide range of capabilities from beginners to seasoned practitioners. Beginners welcome.

Heart of Aikido
This slow-paced class is grounded in the study of the principles of Aikido. Includes movement, poetry, and meditation. Beginners welcome.

Adult Basics
This class includes the study of foundational techniques and principles. Beginners welcome.

Qi Gong
A slow and no impact movement practice to cultivate the flow of energy through the body while integrating mind and breath. Qi Gong is meditative and energizing with many general health benefits.